Our Glutes and Upper Body Training Programme is perfect for beginners looking to tone and shape their body. This programme is specifically designed to target the glutes and upper body muscles, with a range of exercises that are easy to follow. You'll have access to 6 demo videos to guide you through each exercise, as well as an online Google spreadsheet to track your progress each week. And if you have any questions or concerns, our expert trainer Alex is available to message via email throughout the 4-5 week programme. Get started on your fitness journey today.

Once purchased please provide an email address for clearance for to access to the google drive folder. With in this folder videos of the exercises used and a spreadsheet will be available to view and use.